Navigating Stress and Recovery in Disasters
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"Disasters break things, they but they don’t have to break people"
The Wellington Region Emergency Management Office has paired with Disastrous to create an easy-to-understand workshop about the impacts of making decisions in high pressure situations such as a disaster or disruption.
We will cover:
- Why being prepared for an emergency is important.
- What's happening to your body and mind in high pressure situations/the role of stress.
- How to manage your own reactions/responses under stress.
- Tools you can use to navigate uncertainty.
- How we can manage the impacts of stress together.
For more information, please email info@wremo.nz
This event will be held in the Community Boardroom at Petone Library
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